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Arms - 23M May16

nach ssb550

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Zusammenfassung

  • event_availableMay 12th, 2016
  • schedule1 h
  • equalizer28 sets,  368 reps
  • fitness_center11684.5 lbs

1. Narrow Grip Bench Press - Smiths Machine

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 10 x 99.21 lbs

Total: 3968.32 lbs

2. Lying Dumbbell Skull

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1184.98 lbs

3. Single Arm Cable Push Down

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs

Total: 992.08 lbs

4. Tricep Machine Push Down

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 50.71 lbs
  • Set 3: 15 x 50.71 lbs

Total: 2050.3 lbs

5. Dumbbell Hammer

  • Set 1: 12 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 9 x 0 lbs

Total: 0 lbs

6. Dumbells Curls

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 11 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1041.68 lbs

7. Dumbbell Preacher Curls

  • Set 1: 15 x 16.53 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 843.27 lbs

8. Close Grip Barbell

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1603.86 lbs