Deutschexpand_more

Arms - 23M

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableMay 6th, 2016
  • schedule1 h
  • equalizer30 sets,  313 reps
  • fitness_center7749.25 lbs

1. Lying Dumbbell Skull

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1201.52 lbs

2. Incline Dumbbell to Chest

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 8 x 27.56 lbs

Total: 970.03 lbs

3. Dumbbell Overhead - Single Hand

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 749.57 lbs

4. Dumbbell Kick Backs

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

5. Dumbells Curls

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 859.8 lbs

6. Incline Dumbbell Curl

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 16.53 lbs
  • Set 3: 8 x 22.05 lbs

Total: 440.92 lbs

7. Dumbbell Preacher Curls

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs
  • Set 3: 10 x 22.05 lbs

Total: 584.22 lbs

8. Concentration Curls

  • Set 1: 12 x 16.53 lbs
  • Set 2: 7 x 22.05 lbs

Total: 352.74 lbs

9. Narrow Grip Bench Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2094.39 lbs