Arms - 23M

nach ssb550

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Zusammenfassung

  • event_availableMarch 11th, 2016
  • schedule1 h
  • equalizer31 sets,  323 reps
  • fitness_center8873.61 lbs

1. Lying Dumbbell Skull

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1201.52 lbs

2. Incline Dumbbell to Chest

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 1025.15 lbs

3. Dumbbell Overhead - Single Hand

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 771.62 lbs

4. Dumbbell Kick Backs

  • Set 1: 12 x 16.53 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 727.53 lbs

5. Dumbells Curls

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 6 x 33.07 lbs

Total: 970.03 lbs

6. Incline Dumbbell Curl

  • Set 1: 12 x 22.05 lbs
  • Set 2: 9 x 22.05 lbs
  • Set 3: 8 x 27.56 lbs

Total: 683.43 lbs

7. Dumbbell Preacher Curls

  • Set 1: 12 x 16.53 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 639.34 lbs

8. Dumbbell Hammer

  • Set 1: 12 x 22.05 lbs
  • Set 2: 9 x 27.56 lbs
  • Set 3: 9 x 27.56 lbs

Total: 760.59 lbs

9. Narrow Grip Bench Press

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs

Total: 2094.39 lbs