Arms - 23M

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

March 31st, 2016
1 h
31 sets, 322 reps
8509.84 lbs

1. Lying Dumbbell Skull

Set 1: 12 x 22.05 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1201.52 lbs

2. Incline Dumbbell to Chest

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 27.56 lbs
Set 4: 8 x 27.56 lbs

Total: 1025.15 lbs

3. Dumbbell Overhead - Single Hand

Set 1: 12 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 771.62 lbs

4. Dumbbell Kick Backs

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 12 x 22.05 lbs

Total: 661.39 lbs

5. Dumbells Curls

Set 1: 12 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 27.56 lbs
Set 4: 8 x 27.56 lbs

Total: 914.92 lbs

6. Incline Dumbbell Curl

Set 1: 8 x 16.53 lbs
Set 2: 8 x 16.53 lbs
Set 3: 8 x 22.05 lbs

Total: 440.92 lbs

7. Dumbbell Preacher Curls

Set 1: 12 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 639.34 lbs

8. Dumbbell Hammer

Set 1: 12 x 22.05 lbs
Set 2: 9 x 27.56 lbs
Set 3: 9 x 27.56 lbs

Total: 760.59 lbs

9. Narrow Grip Bench Press

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 77.16 lbs

Total: 2094.39 lbs

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