Arms - Gabriel Sey 1

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

January 20th, 2016
1 h
25 sets, 329 reps
13698.42 lbs

1. Preacher - Machine

Set 1: 12 x 50.71 lbs
Set 2: 12 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 7 x 79.37 lbs

Total: 2486.81 lbs

2. Barbell Curls - 28 Move

Set 1: 28 x 27.56 lbs
Set 2: 28 x 27.56 lbs
Set 3: 28 x 27.56 lbs
Set 4: 28 x 27.56 lbs

Total: 3086.47 lbs

3. Dumbbell Hammer

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 7 x 27.56 lbs

Total: 722.01 lbs

4. Incline Dumbbell Curl

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 9 x 22.05 lbs

Total: 595.25 lbs

5. Barbbell Skullcrusher

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 6 x 66.14 lbs

Total: 2028.25 lbs

6. Cable Triceps Extension

Set 1: 12 x 90.39 lbs
Set 2: 12 x 101.41 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 4065.32 lbs

7. Cable Kick Backs

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

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