Arms - Gabriel Sey 1

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

January 26th, 2016
59 minutes
26 sets, 263 reps
15170.01 lbs

1. Preacher - Machine

Set 1: 12 x 50.71 lbs
Set 2: 12 x 66.14 lbs
Set 3: 8 x 79.37 lbs
Set 4: 6 x 79.37 lbs

Total: 2513.27 lbs

2. Barbell Curls

Set 1: 12 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1521.19 lbs

3. Close Grip Barbell

Set 1: 12 x 33.07 lbs
Set 2: 10 x 38.58 lbs
Set 3: 10 x 59.52 lbs

Total: 1377.89 lbs

4. Dumbbell Hammer

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 8 x 27.56 lbs

Total: 749.57 lbs

5. Incline Dumbbell Curl

Set 1: 12 x 16.53 lbs
Set 2: 10 x 22.05 lbs
Set 3: 9 x 22.05 lbs

Total: 617.29 lbs

6. Barbbell Skullcrusher

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1521.19 lbs

7. Cable Triceps Extension

Set 1: 12 x 101.41 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 6 x 121.25 lbs

Total: 3928.64 lbs

8. Cable Rope Overhead Triceps Extension

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 10 x 90.39 lbs

Total: 2940.97 lbs

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