Arms - Gabriel Sey 1

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

February 7th, 2016
1 h
27 sets, 267 reps
14992.54 lbs

1. Preacher - Machine

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 8 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 2857.19 lbs

2. Barbell Curls

Set 1: 12 x 38.58 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 55.12 lbs
Set 4: 5 x 66.14 lbs

Total: 1873.93 lbs

3. Incline Dumbbell Curl

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 27.56 lbs

Total: 705.48 lbs

4. Dumbbell Alternate Bicep Curls

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 5 x 27.56 lbs

Total: 622.81 lbs

5. Barbbell Skullcrusher

Set 1: 12 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1631.42 lbs

6. Cable Triceps Extension

Set 1: 12 x 101.41 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 6 x 121.25 lbs

Total: 3928.64 lbs

7. Cable Rope Overhead Triceps Extension

Set 1: 12 x 90.39 lbs
Set 2: 10 x 90.39 lbs
Set 3: 7 x 101.41 lbs

Total: 2698.46 lbs

8. Cable Kick Backs

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 10 x 19.84 lbs

Total: 674.61 lbs

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