Back & Biceps - 10-6

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableJuly 28th, 2019
  • schedule1 h
  • equalizer32 sets,  285 reps
  • fitness_center30719.21 lbs

1. Wide Grip Lats Pulldown

  • Set 1: 10 x 160.94 lbs
  • Set 2: 9 x 160.94 lbs
  • Set 3: 8 x 169.76 lbs
  • Set 4: 8 x 169.76 lbs

Total: 5773.91 lbs

2. Row - Machine

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7275.25 lbs

3. Straight-Arm Pulldown

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 7 x 141.1 lbs

Total: 4603.25 lbs

4. One Arm Dumbbell Row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1940.07 lbs

5. Preacher - Machine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 79.37 lbs
  • Set 4: 6 x 94.8 lbs

Total: 2605.86 lbs

6. Bicep Cable Curls

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 8 x 90.39 lbs
  • Set 4: 8 x 101.41 lbs

Total: 3121.75 lbs

7. Hammer Curl - Cable Rope

  • Set 1: 10 x 79.37 lbs
  • Set 2: 10 x 90.39 lbs
  • Set 3: 10 x 101.41 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 5 x 79.37 lbs
  • Set 6: 5 x 59.52 lbs

Total: 4287.99 lbs

8. One-Arm High Cable Curl

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 8 x 50.71 lbs

Total: 1111.13 lbs