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Back & Biceps - 10-6

nach ssb550

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Zusammenfassung

  • event_availableSeptember 16th, 2017
  • schedule1 h
  • equalizer31 sets,  283 reps
  • fitness_center22163.07 lbs

1. Pullups - Wide Grip

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 6 x 0 lbs

Total: 0 lbs

2. One Arm Dumbbell Row

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2347.92 lbs

3. Lats Pull down - V Bar

  • Set 1: 10 x 121.25 lbs
  • Set 2: 10 x 130.07 lbs
  • Set 3: 8 x 141.1 lbs

Total: 3642.04 lbs

4. Standing Pulldown

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 9 x 130.07 lbs

Total: 3485.51 lbs

5. Seated Cable Rows

  • Set 1: 10 x 130.07 lbs
  • Set 2: 10 x 141.1 lbs
  • Set 3: 10 x 149.91 lbs

Total: 4210.83 lbs

6. Straight-Arm Pulldown

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3284.89 lbs

7. Barbell Curls

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2160.53 lbs

8. Incline Dumbbell Curl

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1377.89 lbs

9. Dumbbell Hammer

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

10. Concentration Curls with Dumbbell

  • Set 1: 10 x 16.53 lbs
  • Set 2: 10 x 16.53 lbs

Total: 330.69 lbs