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Back & Biceps - 10-6

nach ssb550

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Zusammenfassung

  • event_availableAugust 1st, 2019
  • schedule1 h
  • equalizer32 sets,  303 reps
  • fitness_center28386.72 lbs

1. Pullups - Wide Grip

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Wide Grip Lats Pulldown

  • Set 1: 10 x 160.94 lbs
  • Set 2: 10 x 160.94 lbs
  • Set 3: 10 x 169.76 lbs
  • Set 4: 8 x 180.78 lbs

Total: 6362.54 lbs

3. Row - Machine

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 9 x 220.46 lbs

Total: 7936.64 lbs

4. Straight-Arm Pulldown

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 7 x 141.1 lbs

Total: 4603.25 lbs

5. One Arm Dumbbell Row

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs

Total: 1940.07 lbs

6. Preacher - Machine

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 79.37 lbs
  • Set 3: 9 x 79.37 lbs
  • Set 4: 8 x 94.8 lbs

Total: 2927.74 lbs

7. Ez-Bar Bicep Curls - 2sec Tempo

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs

Total: 2072.35 lbs

8. Dumbbell Hammer

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1433 lbs

9. One-Arm High Cable Curl

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 8 x 50.71 lbs

Total: 1111.13 lbs