Back & Biceps - 12-10

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

August 17th, 2017
1 h
26 sets, 300 reps
21614.12 lbs

1. One Arm Dumbbell Row

Set 1: 12 x 44.09 lbs
Set 2: 12 x 49.6 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2336.9 lbs

2. Lats Pull down - V Bar

Set 1: 12 x 90.39 lbs
Set 2: 12 x 101.41 lbs
Set 3: 10 x 110.23 lbs

Total: 3403.94 lbs

3. Standing Pulldown

Set 1: 12 x 90.39 lbs
Set 2: 12 x 101.41 lbs
Set 3: 10 x 110.23 lbs

Total: 3403.94 lbs

4. Seated Cable Rows

Set 1: 12 x 101.41 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 121.25 lbs

Total: 3994.78 lbs

5. Straight-Arm Pulldown

Set 1: 12 x 90.39 lbs
Set 2: 12 x 101.41 lbs
Set 3: 10 x 110.23 lbs

Total: 3403.94 lbs

6. Barbell Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 66.14 lbs

Total: 2513.27 lbs

7. Incline Dumbbell Curl

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1499.14 lbs

8. Concentration Curls

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs

Total: 1058.22 lbs

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