Back & Biceps 12-15 - Jim-St Wk 9

nach ssb550

Einstellungen

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Zusammenfassung

  • event_availableSeptember 10th, 2015
  • schedule1 h
  • equalizer25 sets,  328 reps
  • fitness_centerNaN lbs

1. Chin-Up

  • Set 1: 8 x null lbs
  • Set 2: 5 x null lbs

Total: NaN lbs

2. Bent Over Two-Dumbbell Row

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 11 x 33.07 lbs

Total: 1587.33 lbs

3. Wide Grip Lats Pulldown

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 14 x 101.41 lbs

Total: 3966.12 lbs

4. Straight-Arm Pulldown

  • Set 1: 15 x 79.37 lbs
  • Set 2: 14 x 90.39 lbs
  • Set 3: 12 x 90.39 lbs

Total: 3540.62 lbs

5. Seated Cable Rows

  • Set 1: 15 x 79.37 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 12 x 101.41 lbs

Total: 3763.29 lbs

6. Barbell Curls

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 38.58 lbs
  • Set 4: 12 x 38.58 lbs

Total: 1918.02 lbs

7. Incline Dumbbell Curl

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 11.02 lbs
  • Set 3: 12 x 16.53 lbs

Total: 529.11 lbs

8. Concentration Curls

  • Set 1: 15 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 12 x 16.53 lbs

Total: 562.18 lbs