Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

November 7th, 2022
1 h
41 sets, 422 reps
41821.69 lbs

1. Lats Pull down - V Bar

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 9 x 132.28 lbs
Set 5: 6 x 154.32 lbs
Set 6: 6 x 154.32 lbs

Total: 6217.04 lbs

2. Wide Grip Lats Pulldown

Set 1: 12 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 6 x 176.37 lbs
Set 5: 6 x 176.37 lbs

Total: 6878.42 lbs

3. Mid Row - Weights

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 8 x 264.55 lbs
Set 5: 6 x 308.65 lbs
Set 6: 6 x 308.65 lbs

Total: 12169.52 lbs

4. Seated Cable Rows

Set 1: 12 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 132.28 lbs
Set 4: 9 x 143.3 lbs

Total: 5390.3 lbs

5. Straight-Arm Pulldown

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 10 x 55.12 lbs

Total: 2270.76 lbs

6. Preacher Curl with Cable

Set 1: 12 x 22.05 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1631.42 lbs

7. Barbell Curls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 8 x 66.14 lbs

Total: 2513.27 lbs

8. Dumbbell Hammer

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 9 x 77.16 lbs
Set 4: 8 x 77.16 lbs

Total: 2766.8 lbs

9. Concentration Curls with Dumbbell

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 9 x 44.09 lbs

Total: 1984.16 lbs

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