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Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableFebruary 26th, 2019
  • schedule1 h
  • equalizer42 sets,  464 reps
  • fitness_centerNaN lbs

1. Pullups - Wide Grip

  • Set 1: 8 x NaN lbs
  • Set 2: 7 x NaN lbs

Total: NaN lbs

2. Lats Pull down - 23M

  • Set 1: 12 x 156.53 lbs
  • Set 2: 12 x 169.76 lbs
  • Set 3: 10 x 185.19 lbs
  • Set 4: 9 x 185.19 lbs

Total: 7433.99 lbs

3. Bent Over Barbell Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 132.28 lbs

Total: 5026.54 lbs

4. Seated Cable Rows - 23M

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4761.98 lbs

5. Dumbbell Incline Row

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 3968.32 lbs

6. Dumbbell Bent Lateral

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2645.55 lbs

7. Straight-Arm Pulldown - 23M Machine With Rope

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 49.6 lbs

Total: 2248.72 lbs

8. Close Grip EZ Curl Barbell Curls

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2777.82 lbs

9. Preacher - Machine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 7 x 70.55 lbs
  • Set 5: 5 x 44.09 lbs

Total: 2786.64 lbs

10. Cable Rope Hammer Curl - 23M

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1256.63 lbs

11. Incline Dumbbell Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs