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Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableSeptember 25th, 2017
  • schedule1 h
  • equalizer28 sets,  307 reps
  • fitness_center18058.68 lbs

1. Pullups - Wide Grip

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

2. One Arm Dumbbell Row

  • Set 1: 12 x 45.08 lbs
  • Set 2: 12 x 45.08 lbs
  • Set 3: 12 x 50.09 lbs
  • Set 4: 10 x 50.09 lbs

Total: 2183.99 lbs

3. Lats Pull down - 23M

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 10 x 156.53 lbs

Total: 4766.39 lbs

4. Seated Cable Rows - 23M

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs

Total: 3703.77 lbs

5. Straight-Arm Pulldown - 23M Machine With Rope

  • Set 1: 12 x 38.58 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1388.91 lbs

6. Barbell Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2579.41 lbs

7. Incline Dumbbell Curl

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 40.08 lbs
  • Set 3: 11 x 50.09 lbs

Total: 1512.9 lbs

8. Dumbbell Hammer

  • Set 1: 10 x 50.09 lbs
  • Set 2: 10 x 50.09 lbs
  • Set 3: 10 x 50.09 lbs

Total: 1502.67 lbs

9. Concentration Curls with Dumbbell

  • Set 1: 12 x 15.01 lbs
  • Set 2: 12 x 20.04 lbs

Total: 420.64 lbs