Anmelden
Deutschexpand_more

Back & Biceps - 12-8

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableOctober 10th, 2021
  • schedule1 h
  • equalizer49 sets,  549 reps
  • fitness_center49994.23 lbs

1. Lats Pull down - V Bar

  • Set 1: 20 x 39.68 lbs
  • Set 2: 16 x 79.37 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 9 x 99.21 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 8 x 110.23 lbs

Total: 5915 lbs

2. Lats Pull down - Weights Machine

  • Set 1: 16 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 4 x 220.46 lbs

Total: 9435.78 lbs

3. Reverse Grip Pulldowns

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4329.88 lbs

4. Mid Row - Weights

  • Set 1: 14 x 88.18 lbs
  • Set 2: 14 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 11 x 220.46 lbs
  • Set 5: 7 x 264.55 lbs
  • Set 6: 6 x 264.55 lbs

Total: 11067.21 lbs

5. Straight-Arm Pulldown

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 9 x 110.23 lbs

Total: 4457.75 lbs

6. One Arm Preacher Curl with Dumbbell

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 10 x 26.46 lbs

Total: 1358.05 lbs

7. Barbell Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs
  • Set 5: 7 x 66.14 lbs
  • Set 6: 6 x 66.14 lbs

Total: 3130.56 lbs

8. Dumbbell Hammer

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 8 x 79.37 lbs

Total: 2716.1 lbs

9. Concentration Curls with Dumbbell

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 9 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs

Total: 1640.24 lbs

10. Dumbbell Shrugs

  • Set 1: 12 x 105.82 lbs
  • Set 2: 12 x 123.46 lbs
  • Set 3: 12 x 141.1 lbs
  • Set 4: 10 x 149.91 lbs

Total: 5943.66 lbs