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Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableFebruary 21st, 2020
  • schedule1 h
  • equalizer43 sets,  504 reps
  • fitness_center45664.35 lbs

1. Wide Grip Lats Pulldown

  • Set 1: 12 x 141.1 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 10 x 149.91 lbs
  • Set 4: 8 x 149.91 lbs

Total: 6084.76 lbs

2. Straight-Arm Pulldown

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 11 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5086.06 lbs

3. Row - Machine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 8068.92 lbs

4. Seated Cable Row - Wide Grip

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 8 x 141.1 lbs

Total: 5361.64 lbs

5. Cable Face Pulls

  • Set 1: 15 x 59.52 lbs
  • Set 2: 15 x 70.55 lbs
  • Set 3: 15 x 79.37 lbs
  • Set 4: 15 x 90.39 lbs

Total: 4497.43 lbs

6. Barbell Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 60.63 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs
  • Set 5: 6 x 71.65 lbs

Total: 3406.14 lbs

7. Preacher - Machine

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 79.37 lbs
  • Set 5: 8 x 50.71 lbs
  • Set 6: 12 x 35.27 lbs

Total: 3844.86 lbs

8. Dumbbell Hammer

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2866.01 lbs

9. Dumbbell Shrugs

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4894.26 lbs

10. Barbell Wrist Curls

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 12 x 33.07 lbs

Total: 1554.26 lbs