Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableJanuary 22nd, 2020
  • schedule1 h
  • equalizer58 sets,  631 reps
  • fitness_center47911.39 lbs

1. One Arm Dumbbell Row

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 77.16 lbs

Total: 2821.92 lbs

2. Lats Pull down - 23M

  • Set 1: 12 x 169.76 lbs
  • Set 2: 12 x 185.19 lbs
  • Set 3: 8 x 200.62 lbs
  • Set 4: 8 x 216.05 lbs
  • Set 5: 6 x 231.49 lbs

Total: 8981.63 lbs

3. Seated Cable Rows - 23M

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs
  • Set 4: 15 x 99.21 lbs

Total: 5787.13 lbs

4. Lats Pull down - V Bar - 23M

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5026.54 lbs

5. T-Bar Rows

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 8 x 143.3 lbs
  • Set 5: 6 x 165.35 lbs

Total: 6768.19 lbs

6. Straight-Arm Pulldown - 23M Machine With Rope

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1741.65 lbs

7. Barbell Bent Lateral

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs

Total: 2645.55 lbs

8. Preacher - Machine

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 9 x 70.55 lbs
  • Set 5: 7 x 70.55 lbs
  • Set 6: 12 x 44.09 lbs
  • Set 7: 10 x 35.27 lbs

Total: 3862.5 lbs

9. Barbell Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 11 x 66.14 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 6 x 77.16 lbs

Total: 3174.66 lbs

10. Dumbbell Hammer

  • Set 1: 12 x 50.09 lbs
  • Set 2: 12 x 60.12 lbs
  • Set 3: 10 x 60.12 lbs
  • Set 4: 10 x 70.13 lbs

Total: 2625 lbs

11. Incline Inner Biceps Curl with Dumbbell

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 40.08 lbs
  • Set 3: 8 x 50.09 lbs
  • Set 4: 8 x 50.09 lbs

Total: 1763.35 lbs

12. Concentration Curls with Dumbbell

  • Set 1: 12 x 30.05 lbs
  • Set 2: 12 x 30.05 lbs
  • Set 3: 10 x 40.08 lbs
  • Set 4: 10 x 40.08 lbs

Total: 1522.78 lbs

13. Cable Face Pulls - 23M

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 27.56 lbs
  • Set 4: 12 x 27.56 lbs

Total: 1190.5 lbs