Anmelden
Deutschexpand_more

Back & Biceps - 12-8

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 13th, 2022
  • schedule1 h
  • equalizer43 sets,  491 reps
  • fitness_center45761.35 lbs

1. Lats Pull down - V Bar

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 8 x 119.05 lbs

Total: 5044.18 lbs

2. High Rows

  • Set 1: 16 x 66.14 lbs
  • Set 2: 16 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 12 x 154.32 lbs
  • Set 6: 8 x 198.42 lbs

Total: 9347.6 lbs

3. Lats Pull down - Weights Machine

  • Set 1: 16 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 198.42 lbs
  • Set 5: 7 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs

Total: 10141.26 lbs

4. Mid Row - Machine

  • Set 1: 16 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 9083.05 lbs

5. Straight-Arm Pulldown

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 9 x 99.21 lbs

Total: 4252.72 lbs

6. One Arm Preacher Curl with Dumbbell

  • Set 1: 16 x 17.64 lbs
  • Set 2: 16 x 17.64 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 10 x 26.46 lbs

Total: 1358.05 lbs

7. Dumbbell Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 9 x 52.91 lbs

Total: 2063.53 lbs

8. Dumbbell Hammer

  • Set 1: 12 x 61.73 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 8 x 79.37 lbs

Total: 2786.64 lbs

9. Concentration Curls with Dumbbell

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs

Total: 1684.33 lbs