Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableMay 31st, 2021
  • schedule1 h
  • equalizer39 sets,  418 reps
  • fitness_center45005.17 lbs

1. Wide Grip Lats Pulldown - Parallel Bar

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 141.1 lbs
  • Set 5: 6 x 160.94 lbs

Total: 6428.68 lbs

2. Seated Row - Weights Machine (Narrow Grip)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 9 x 242.51 lbs
  • Set 5: 6 x 264.55 lbs

Total: 9678.29 lbs

3. Lats Pull down - Weights Machine

  • Set 1: 16 x 88.18 lbs
  • Set 2: 16 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 6 x 220.46 lbs

Total: 8950.77 lbs

4. Bent Over Barbell Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 5026.54 lbs

5. Straight-Arm Pulldown

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 9 x 110.23 lbs

Total: 4259.33 lbs

6. Bicep Cable Curls

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 11 x 90.39 lbs
  • Set 4: 9 x 90.39 lbs

Total: 3606.76 lbs

7. Dumbbell Hammer

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 61.73 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 8 x 79.37 lbs

Total: 2716.1 lbs

8. Incline Dumbbell Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 52.91 lbs

Total: 2010.62 lbs

9. Concentration Curls with Dumbbell

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 52.91 lbs

Total: 2328.08 lbs