Anmelden
Deutschexpand_more

Back & Biceps - 12-8

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableMay 18th, 2025
  • schedule1 h
  • equalizer38 sets,  426 reps
  • fitness_center32881.95 lbs

1. Wide Grip Lats Pulldown

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 7 x 154.32 lbs

Total: 5842.25 lbs

2. Lats Pull Down - Bicep Curl Handle (One Arm)

  • Set 1: 14 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3108.52 lbs

3. Mid Row - Weights (Wide Grip)

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 4 x 264.55 lbs
  • Set 5: 4 x 264.55 lbs

Total: 8994.86 lbs

4. T-Row Bar

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

5. Dumbbell Incline Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 88.18 lbs

Total: 3042.38 lbs

6. One Arm Preacher Curl with Dumbbell

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1388.91 lbs

7. Dumbbell Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 6 x 66.14 lbs

Total: 2138.48 lbs

8. Dumbbell Hammer

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 9 x 88.18 lbs

Total: 3284.89 lbs

9. Reverse Barbell Curl

  • Set 1: 20 x 33.07 lbs
  • Set 2: 14 x 38.58 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 2259.74 lbs