Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

July 20th, 2020
1 h
36 sets, 413 reps
35827.32 lbs

1. Straight-Arm Pulldown

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 110.23 lbs

Total: 4312.24 lbs

2. Wide Grip Lats Pulldown

Set 1: 12 x 110.23 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 119.05 lbs
Set 4: 10 x 141.1 lbs

Total: 5590.92 lbs

3. Seated Cable Row - Wide Grip

Set 1: 12 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 110.23 lbs

Total: 4567.98 lbs

4. Mid Row - Machine

Set 1: 12 x 110.23 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 176.37 lbs
Set 4: 8 x 198.42 lbs

Total: 6878.42 lbs

5. Lats Pull down - V Bar

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 119.05 lbs
Set 4: 10 x 130.07 lbs

Total: 5242.59 lbs

6. Barbell Curls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2777.82 lbs

7. One Arm Preacher Curl with Dumbbell

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs
Set 4: 12 x 22.05 lbs

Total: 1058.22 lbs

8. Cable Rope Hammer Curl

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 9 x 90.39 lbs

Total: 3564.87 lbs

9. Concentration Curls with Dumbbell

Set 1: 12 x 35.27 lbs
Set 2: 12 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1834.25 lbs

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