Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableJune 9th, 2020
  • schedule1 h
  • equalizer32 sets,  389 reps
  • fitness_center25534.2 lbs

1. Straight-Arm Pulldown - 23M Machine With Rope

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 11 x 44.09 lbs

Total: 2083.37 lbs

2. Lats Pull down - 23M

  • Set 1: 12 x 141.1 lbs
  • Set 2: 12 x 156.53 lbs
  • Set 3: 12 x 169.76 lbs
  • Set 4: 8 x 185.19 lbs

Total: 7090.07 lbs

3. Seated Cable Rows - 23M

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 11 x 110.23 lbs

Total: 4784.03 lbs

4. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

5. Standing Low-Cable Row

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 101.41 lbs

Total: 4100.6 lbs

6. Cable Face Pulls - 23M

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1488.12 lbs

7. Preacher - Machine

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 8 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2782.23 lbs

8. Dumbbell Curls

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 50.09 lbs
  • Set 3: 10 x 50.09 lbs
  • Set 4: 10 x 50.09 lbs

Total: 2083.81 lbs

9. Concentration Curls with Dumbbell

  • Set 1: 12 x 30.05 lbs
  • Set 2: 12 x 30.05 lbs
  • Set 3: 10 x 40.08 lbs

Total: 1121.98 lbs