Back & Biceps - 12-8

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableMay 13th, 2019
  • schedule1 h
  • equalizer45 sets,  530 reps
  • fitness_center13669.6 lbs

1. Pullups - Wide Grip

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

2. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Lats Pull down - V Bar - 23M

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 12 x 22.68 lbs

Total: 1006.98 lbs

4. T-Bar Rows - One-Arm

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs
  • Set 4: 12 x 9.07 lbs

Total: 408.23 lbs

5. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Lats Pull down - 23M

  • Set 1: 12 x 32.21 lbs
  • Set 2: 12 x 32.21 lbs
  • Set 3: 12 x 34.93 lbs
  • Set 4: 10 x 38.1 lbs

Total: 1573.06 lbs

7. Dumbbell Incline Row

  • Set 1: 12 x 15.88 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs

Total: 816.47 lbs

8. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. Reverse Grip Bent Over Barbell Rows

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 544.31 lbs

10. Straight-Arm Pulldown - 23M Machine With Rope

  • Set 1: 12 x 6.8 lbs
  • Set 2: 12 x 7.94 lbs
  • Set 3: 12 x 7.94 lbs

Total: 272.16 lbs

11. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. Spider Curl with Barbell

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 308.44 lbs

13. Preacher - Machine

  • Set 1: 12 x 11.34 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 10 x 14.51 lbs

Total: 417.3 lbs

14. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

15. One-Arm High Cable Curl

  • Set 1: 12 x 2.27 lbs
  • Set 2: 12 x 2.27 lbs
  • Set 3: 12 x 2.27 lbs

Total: 81.65 lbs

16. Dumbbell Hammer

  • Set 1: 12 x 10.31 lbs
  • Set 2: 12 x 12.37 lbs
  • Set 3: 12 x 14.43 lbs

Total: 445.25 lbs

17. Incline Dumbbell Curl

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 12 x 9.07 lbs

Total: 326.59 lbs