Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableJune 1st, 2019
  • schedule1 h
  • equalizer48 sets,  532 reps
  • fitness_center30802.59 lbs

1. Pullups - Wide Grip

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

2. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

3. Lats Pull down - 23M

  • Set 1: 12 x 156.53 lbs
  • Set 2: 12 x 156.53 lbs
  • Set 3: 12 x 169.76 lbs
  • Set 4: 10 x 185.19 lbs

Total: 7645.63 lbs

4. One Arm Dumbbell Row

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 40.08 lbs
  • Set 3: 12 x 45.08 lbs
  • Set 4: 10 x 45.08 lbs

Total: 1953.78 lbs

5. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

6. Bent Over Barbell Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3218.75 lbs

7. Dumbbell Bent Lateral

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2116.44 lbs

8. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

9. Lats Pull down - V Bar - 23M

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4894.26 lbs

10. Straight-Arm Pulldown - 23M Machine With Rope

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 38.58 lbs
  • Set 3: 12 x 38.58 lbs

Total: 1322.77 lbs

11. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

12. Preacher - Machine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 8 x 70.55 lbs

Total: 2592.64 lbs

13. Bicep Cable Curls

  • Set 1: 8 x 79.37 lbs
  • Set 2: 8 x 79.37 lbs
  • Set 3: 8 x 90.39 lbs
  • Set 4: 8 x 101.41 lbs
  • Set 5: 6 x 79.37 lbs
  • Set 6: 6 x 59.52 lbs

Total: 3637.63 lbs

14. Superset

  • Set 1: 12 x 0 lbs

Total: 0 lbs

15. One-Arm High Cable Curl

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 11.02 lbs
  • Set 3: 12 x 11.02 lbs

Total: 396.83 lbs

16. Dumbbell Hammer

  • Set 1: 12 x 50.09 lbs
  • Set 2: 12 x 60.12 lbs
  • Set 3: 12 x 70.13 lbs

Total: 2164.06 lbs

17. Concentration Curls with Dumbbell

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 27.56 lbs

Total: 859.8 lbs