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Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableApril 13th, 2021
  • schedule1 h
  • equalizer41 sets,  462 reps
  • fitness_center44339.37 lbs

1. Lats Pull down - V Bar

  • Set 1: 20 x 39.68 lbs
  • Set 2: 16 x 50.71 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 8 x 130.07 lbs
  • Set 5: 5 x 149.91 lbs

Total: 4717.89 lbs

2. Lats Pull down - Weights Machine

  • Set 1: 20 x 44.09 lbs
  • Set 2: 16 x 132.28 lbs
  • Set 3: 16 x 154.32 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 6 x 220.46 lbs

Total: 10494 lbs

3. Mid Row - Machine

  • Set 1: 16 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 6 x 220.46 lbs

Total: 9391.69 lbs

4. Straight-Arm Pulldown

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 7 x 119.05 lbs

Total: 4122.64 lbs

5. Bent Over Barbell Row

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 6 x 154.32 lbs

Total: 6261.13 lbs

6. Close-Grip Preacher Machine

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 10 x 59.52 lbs
  • Set 4: 10 x 59.52 lbs

Total: 2275.17 lbs

7. Bicep Cable Curls

  • Set 1: 16 x 50.71 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 10 x 90.39 lbs
  • Set 4: 8 x 99.21 lbs

Total: 3355.44 lbs

8. Preacher Hammer Curl with Dumbbell

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 12 x 44.09 lbs

Total: 1904.79 lbs

9. Incline Inner Biceps Curl with Dumbbell

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs

Total: 1816.61 lbs