Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

March 18th, 2021
1 h
43 sets, 497 reps
44806.75 lbs

1. Straight-Arm Pulldown

Set 1: 20 x 30.86 lbs
Set 2: 20 x 50.71 lbs
Set 3: 16 x 79.37 lbs
Set 4: 12 x 90.39 lbs
Set 5: 10 x 110.23 lbs
Set 6: 8 x 110.23 lbs

Total: 5970.12 lbs

2. Lats Pull down - Weights Machine

Set 1: 20 x 44.09 lbs
Set 2: 20 x 88.18 lbs
Set 3: 16 x 132.28 lbs
Set 4: 12 x 176.37 lbs
Set 5: 8 x 198.42 lbs
Set 6: 8 x 198.42 lbs
Set 7: 4 x 220.46 lbs

Total: 10934.93 lbs

3. Mid Row - Machine

Set 1: 16 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 8 x 198.42 lbs
Set 6: 6 x 220.46 lbs

Total: 10405.82 lbs

4. Lats Pull down - V Bar

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 119.05 lbs
Set 4: 6 x 130.07 lbs

Total: 4854.58 lbs

5. Reverse Grip Bent Over Barbell Rows

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 4144.69 lbs

6. Preacher - Machine

Set 1: 12 x 39.68 lbs
Set 2: 12 x 50.71 lbs
Set 3: 11 x 50.71 lbs
Set 4: 7 x 59.52 lbs

Total: 2059.12 lbs

7. Bicep Cable Curls

Set 1: 12 x 50.71 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 70.55 lbs
Set 4: 10 x 79.37 lbs

Total: 2963.01 lbs

8. Dumbbell Hammer

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 10 x 61.73 lbs
Set 4: 9 x 70.55 lbs

Total: 2522.09 lbs

9. One-Arm High Cable Curl

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 19.84 lbs
Set 4: 12 x 19.84 lbs

Total: 952.4 lbs

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