Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

May 4th, 2021
1 h
53 sets, 523 reps
49081.51 lbs

1. Wide Grip Lats Pulldown - Parallel Bar

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 119.05 lbs
Set 4: 8 x 130.07 lbs
Set 5: 6 x 141.1 lbs
Set 6: 4 x 149.91 lbs

Total: 6428.68 lbs

2. Lats Pull down - Weights Machine

Set 1: 16 x 88.18 lbs
Set 2: 16 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 5 x 220.46 lbs
Set 6: 5 x 220.46 lbs

Total: 9832.62 lbs

3. Seated Row - Weights Machine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 198.42 lbs
Set 5: 6 x 220.46 lbs

Total: 8113.01 lbs

4. Bent Over Barbell Row

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 5026.54 lbs

5. Straight-Arm Pulldown

Set 1: 12 x 99.21 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 119.05 lbs
Set 4: 7 x 119.05 lbs
Set 5: 4 x 90.39 lbs
Set 6: 5 x 70.55 lbs

Total: 4792.85 lbs

6. Superset

Set 1: 1 x 0 lbs

Total: 0 lbs

7. Dumbbell Incline Row

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 70.55 lbs
Set 4: 12 x 70.55 lbs

Total: 3386.3 lbs

8. High Cable Rear-Delt Fly

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 12 x 39.68 lbs
Set 4: 12 x 39.68 lbs

Total: 1904.79 lbs

9. Barbell Curls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 6 x 77.16 lbs
Set 5: 5 x 77.16 lbs

Total: 2965.22 lbs

10. Cable Rope Hammer Curl

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 8 x 90.39 lbs
Set 4: 8 x 99.21 lbs

Total: 3553.85 lbs

11. Incline Dumbbell Curl

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 9 x 44.09 lbs

Total: 1984.16 lbs

12. One-Arm High Cable Curl

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 10 x 30.86 lbs
Set 4: 10 x 30.86 lbs

Total: 1093.49 lbs

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