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Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableMarch 21st, 2019
  • schedule1 h
  • equalizer39 sets,  434 reps
  • fitness_center29028.27 lbs

1. Pullups - Wide Grip

  • Set 1: 10 x 0 lbs
  • Set 2: 7 x 0 lbs

Total: 0 lbs

2. Lats Pull down - 23M

  • Set 1: 12 x 156.53 lbs
  • Set 2: 12 x 169.76 lbs
  • Set 3: 12 x 185.19 lbs
  • Set 4: 10 x 200.62 lbs

Total: 8143.88 lbs

3. One Arm Dumbbell Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2380.99 lbs

4. Seated Cable Rows - 23M

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4894.26 lbs

5. Dumbbell Bent Lateral

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2910.1 lbs

6. Straight-Arm Pulldown - 23M Machine With Rope

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 49.6 lbs

Total: 2248.72 lbs

7. Barbell Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2270.76 lbs

8. Preacher - Machine

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 9 x 70.55 lbs
  • Set 5: 5 x 55.12 lbs
  • Set 6: 5 x 44.09 lbs

Total: 3159.22 lbs

9. Incline Dumbbell Hammer Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2160.53 lbs

10. Concentration Curls with Dumbbell

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 27.56 lbs

Total: 859.8 lbs