Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableAugust 23rd, 2017
  • schedule1 h
  • equalizer32 sets,  336 reps
  • fitness_center23980.78 lbs

1. Pullups - Wide Grip

  • Set 1: 8 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs

Total: 0 lbs

2. One Arm Dumbbell Row

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 9 x 60.63 lbs

Total: 2397.53 lbs

3. Lats Pull down - V Bar

  • Set 1: 12 x 101.41 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 8 x 121.25 lbs

Total: 3840.45 lbs

4. Standing Pulldown

  • Set 1: 12 x 101.41 lbs
  • Set 2: 12 x 101.41 lbs
  • Set 3: 10 x 121.25 lbs

Total: 3646.45 lbs

5. Seated Cable Rows

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 10 x 130.07 lbs

Total: 4078.55 lbs

6. Straight-Arm Pulldown

  • Set 1: 12 x 101.41 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 3201.11 lbs

7. Barbell Curls

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2579.41 lbs

8. Incline Dumbbell Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 11 x 44.09 lbs

Total: 1543.24 lbs

9. Hammer Curl - Cable Rope

  • Set 1: 12 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 8 x 79.37 lbs

Total: 2186.99 lbs

10. Concentration Curls with Dumbbell

  • Set 1: 12 x 11.02 lbs
  • Set 2: 12 x 16.53 lbs
  • Set 3: 8 x 22.05 lbs

Total: 507.06 lbs