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Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableMarch 14th, 2022
  • schedule1 h
  • equalizer44 sets,  488 reps
  • fitness_center45166.1 lbs

1. Lats Pull down - V Bar

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 9 x 130.07 lbs
  • Set 6: 8 x 141.1 lbs

Total: 5897.37 lbs

2. Lats Pull down - Weights Machine

  • Set 1: 16 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs
  • Set 5: 6 x 220.46 lbs
  • Set 6: 5 x 220.46 lbs

Total: 9523.97 lbs

3. Mid Row - Weights

  • Set 1: 14 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 10 x 264.55 lbs
  • Set 6: 8 x 264.55 lbs

Total: 12345.89 lbs

4. Straight-Arm Pulldown

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 9 x 130.07 lbs

Total: 5033.15 lbs

5. One Arm Rows - Standing

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 70.55 lbs
  • Set 4: 12 x 70.55 lbs

Total: 3015.92 lbs

6. One Arm Preacher Curl with Dumbbell

  • Set 1: 16 x 17.64 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs
  • Set 4: 12 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1296.32 lbs

7. Dumbbell Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 9 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1995.18 lbs

8. Hammer Curl - Cable Rope

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 11 x 79.37 lbs
  • Set 4: 10 x 90.39 lbs
  • Set 5: 10 x 90.39 lbs

Total: 4373.97 lbs

9. Concentration Curls with Dumbbell

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 9 x 44.09 lbs

Total: 1684.33 lbs