Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableApril 5th, 2025
  • schedule1 h
  • equalizer38 sets,  458 reps
  • fitness_center57545.06 lbs

1. Lats Pull down - V Bar

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 9 x 127.87 lbs
  • Set 5: 6 x 141.1 lbs

Total: 5251.41 lbs

2. Lats Pull down - Weights Machine

  • Set 1: 16 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 220.46 lbs

Total: 8642.12 lbs

3. Mid Row - Weights

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 8 x 308.65 lbs
  • Set 5: 7 x 330.69 lbs

Total: 12720.67 lbs

4. One Arm Dumbbell Row

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs

Total: 3130.56 lbs

5. Straight-Arm Pulldown

  • Set 1: 16 x 141.1 lbs
  • Set 2: 16 x 156.53 lbs
  • Set 3: 12 x 185.19 lbs
  • Set 4: 12 x 200.62 lbs

Total: 9391.69 lbs

6. One Arm Preacher Curl with Dumbbell

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1388.91 lbs

7. Hammer Curl - Cable Rope

  • Set 1: 16 x 94.8 lbs
  • Set 2: 14 x 125.66 lbs
  • Set 3: 14 x 141.1 lbs
  • Set 4: 10 x 169.76 lbs

Total: 6948.97 lbs

8. Close Grip EZ Bar Cable Curls

  • Set 1: 16 x 125.66 lbs
  • Set 2: 14 x 141.1 lbs
  • Set 3: 12 x 156.53 lbs
  • Set 4: 12 x 169.76 lbs

Total: 7901.37 lbs

9. One-Arm High Cable Curl

  • Set 1: 16 x 35.27 lbs
  • Set 2: 16 x 50.71 lbs
  • Set 3: 12 x 66.14 lbs

Total: 2169.35 lbs