Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableDecember 31st, 2020
  • schedule1 h
  • equalizer38 sets,  416 reps
  • fitness_center35712.68 lbs

1. Straight-Arm Pulldown

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 59.52 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 90.39 lbs
  • Set 5: 12 x 99.21 lbs
  • Set 6: 10 x 110.23 lbs

Total: 5520.38 lbs

2. Wide Grip Lats Pulldown

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 8 x 141.1 lbs

Total: 5048.59 lbs

3. Mid Row - Machine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7539.81 lbs

4. Reverse Grip Pulldowns

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 9 x 110.23 lbs
  • Set 4: 8 x 130.07 lbs

Total: 4307.83 lbs

5. Bent Over Barbell Row

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4806.08 lbs

6. Ez-bar Preacher Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 9 x 55.12 lbs

Total: 2105.41 lbs

7. Dumbbell Hammer

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs

Total: 2380.99 lbs

8. Dumbbell Curls

  • Set 1: 12 x 52.91 lbs
  • Set 2: 12 x 52.91 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs

Total: 2380.99 lbs

9. Incline Inner Biceps Curl with Dumbbell

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 12 x 35.27 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1622.6 lbs