Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

December 30th, 2018
1 h
42 sets, 457 reps
40565.06 lbs

1. Wide Grip Lats Pulldown

Set 1: 12 x 141.1 lbs
Set 2: 12 x 141.1 lbs
Set 3: 12 x 149.91 lbs
Set 4: 11 x 149.91 lbs
Set 5: 6 x 121.25 lbs

Total: 7561.86 lbs

2. Bent Over Barbell Row

Set 1: 12 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5026.54 lbs

3. Seated Cable Row - Wide Grip

Set 1: 12 x 101.41 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 130.07 lbs
Set 4: 8 x 141.1 lbs
Set 5: 6 x 110.23 lbs

Total: 5890.75 lbs

4. Lats Pull down - V Bar

Set 1: 12 x 101.41 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 121.25 lbs
Set 4: 10 x 130.07 lbs
Set 5: 6 x 101.41 lbs

Total: 5903.98 lbs

5. Straight-Arm Pulldown

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 10 x 121.25 lbs
Set 4: 8 x 121.25 lbs

Total: 4828.12 lbs

6. High Cable Rear-Delt Fly

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs

Total: 3174.66 lbs

7. Ez-bar Preacher Curls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 10 x 60.63 lbs
Set 4: 10 x 60.63 lbs

Total: 2535.32 lbs

8. Barbell Curls

Set 1: 12 x 55.12 lbs
Set 2: 12 x 60.63 lbs
Set 3: 10 x 60.63 lbs
Set 4: 10 x 60.63 lbs
Set 5: 8 x 33.07 lbs

Total: 2866.01 lbs

9. Dumbbell Hammer

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 55.12 lbs

Total: 2248.72 lbs

10. Concentration Curls with Dumbbell

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs

Total: 529.11 lbs

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