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Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableDecember 31st, 2017
  • schedule1 h
  • equalizer32 sets,  378 reps
  • fitness_center22207.52 lbs

1. Pullups - Wide Grip

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. Wide Grip Lats Pulldown

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 8 x 130.07 lbs

Total: 5092.68 lbs

3. Seated Cable Rows - 23M

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 11 x 110.23 lbs

Total: 4784.03 lbs

4. One Arm Dumbbell Row

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 49.6 lbs

Total: 2035.22 lbs

5. Straight-Arm Pulldown - 23M Machine With Rope

  • Set 1: 16 x 27.56 lbs
  • Set 2: 16 x 27.56 lbs
  • Set 3: 16 x 33.07 lbs
  • Set 4: 16 x 33.07 lbs

Total: 1940.07 lbs

6. Preacher - Machine

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2275.17 lbs

7. Barbell Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 10 x 55.12 lbs

Total: 2270.76 lbs

8. Hammer Curl - Cable Rope

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 46.3 lbs
  • Set 3: 10 x 59.52 lbs

Total: 1627.01 lbs

9. Concentration Curls with Dumbbell

  • Set 1: 12 x 165.35 lbs
  • Set 2: 9 x 22.05 lbs

Total: 2182.58 lbs