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Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableMay 27th, 2024
  • schedule1 h
  • equalizer35 sets,  373 reps
  • fitness_center41131.64 lbs

1. Lats Pull down - V Bar

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 101.41 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 8 x 130.07 lbs

Total: 5158.82 lbs

2. Lats Pull down - Weights Machine

  • Set 1: 16 x 88.18 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 8 x 220.46 lbs
  • Set 5: 8 x 220.46 lbs

Total: 8642.12 lbs

3. Mid Row - Weights

  • Set 1: 12 x 176.37 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 264.55 lbs
  • Set 4: 8 x 264.55 lbs

Total: 10053.08 lbs

4. Seated Cable Rows

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 141.1 lbs
  • Set 4: 7 x 149.91 lbs

Total: 5344.01 lbs

5. Straight-Arm Pulldown

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 101.41 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4470.97 lbs

6. One Arm Preacher Curl with Dumbbell

  • Set 1: 12 x 27.56 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1433 lbs

7. Dumbbell Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs
  • Set 4: 6 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 2469.18 lbs

8. Dumbbell Hammer

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 7 x 99.21 lbs

Total: 3560.47 lbs