Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

January 26th, 2020
1 h
41 sets, 444 reps
45078.32 lbs

1. Lats Pull down - 23M

Set 1: 12 x 169.76 lbs
Set 2: 12 x 185.19 lbs
Set 3: 10 x 200.62 lbs
Set 4: 6 x 231.49 lbs
Set 5: 6 x 185.19 lbs

Total: 8765.58 lbs

2. Row - Machine

Set 1: 10 x 176.37 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 220.46 lbs
Set 4: 9 x 220.46 lbs

Total: 7936.64 lbs

3. T-Bar Rows

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 143.3 lbs
Set 4: 8 x 143.3 lbs

Total: 5776.11 lbs

4. Straight-Arm Pulldown - 23M Machine With Rope

Set 1: 15 x 33.07 lbs
Set 2: 15 x 38.58 lbs
Set 3: 12 x 44.09 lbs
Set 4: 9 x 55.12 lbs

Total: 2099.9 lbs

5. Lats Pull down - V Bar - 23M

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5026.54 lbs

6. Standing Low-Cable Row

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 101.41 lbs

Total: 4100.6 lbs

7. Bicep Cable Curls

Set 1: 10 x 79.37 lbs
Set 2: 10 x 79.37 lbs
Set 3: 8 x 90.39 lbs
Set 4: 8 x 101.41 lbs

Total: 3121.75 lbs

8. One Arm Preacher Curls - Machine

Set 1: 12 x 24.25 lbs
Set 2: 12 x 24.25 lbs
Set 3: 10 x 35.27 lbs
Set 4: 8 x 35.27 lbs

Total: 1216.95 lbs

9. Dumbbell Hammer

Set 1: 12 x 50.09 lbs
Set 2: 12 x 60.12 lbs
Set 3: 10 x 60.12 lbs
Set 4: 10 x 70.13 lbs

Total: 2625 lbs

10. Dumbbell Shrugs

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

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