Anmelden
Deutschexpand_more

Back & Biceps - 12-8

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 17th, 2017
  • schedule1 h
  • equalizer29 sets,  332 reps
  • fitness_center24467.21 lbs

1. Pullups - Wide Grip

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

2. T-Bar Rows

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 6327.27 lbs

3. Seated Cable Rows - 23M

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 11 x 110.23 lbs

Total: 4784.03 lbs

4. Lats Pull down - 23M

  • Set 1: 12 x 169.76 lbs
  • Set 2: 10 x 185.19 lbs
  • Set 3: 9 x 185.19 lbs

Total: 5555.65 lbs

5. One Arm Dumbbell Row

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 40.08 lbs
  • Set 3: 12 x 40.08 lbs

Total: 1442.88 lbs

6. Preacher - Machine

  • Set 1: 12 x 35.27 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2275.17 lbs

7. Barbell Curls

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 60.63 lbs

Total: 1918.02 lbs

8. Dumbbell Hammer

  • Set 1: 12 x 40.08 lbs
  • Set 2: 12 x 50.09 lbs
  • Set 3: 10 x 60.12 lbs

Total: 1683.23 lbs

9. Concentration Curls with Dumbbell

  • Set 1: 12 x 20.04 lbs
  • Set 2: 12 x 20.04 lbs

Total: 480.96 lbs