Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

June 20th, 2021
1 h
43 sets, 441 reps
48470.83 lbs

1. Wide Grip Lats Pulldown - Parallel Bar

Set 1: 12 x 99.21 lbs
Set 2: 12 x 130.07 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 141.1 lbs
Set 5: 6 x 160.94 lbs

Total: 6428.68 lbs

2. Seated Row - Weights Machine (Narrow Grip)

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 220.46 lbs
Set 4: 9 x 242.51 lbs
Set 5: 6 x 264.55 lbs

Total: 9678.29 lbs

3. Lats Pull down - Weights Machine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 8 x 198.42 lbs
Set 4: 8 x 198.42 lbs
Set 5: 5 x 220.46 lbs

Total: 7980.73 lbs

4. Bent Over Barbell Row

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 5379.28 lbs

5. Straight-Arm Pulldown

Set 1: 12 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 9 x 110.23 lbs

Total: 4259.33 lbs

6. Pec Fly - Reverse

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 119.05 lbs
Set 4: 10 x 119.05 lbs

Total: 5132.36 lbs

7. Preacher - Machine

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 11 x 59.52 lbs
Set 4: 7 x 59.52 lbs

Total: 2288.4 lbs

8. Bicep Cable Curls

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 11 x 90.39 lbs
Set 4: 7 x 99.21 lbs

Total: 3487.71 lbs

9. Dumbbell Hammer

Set 1: 12 x 52.91 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 8 x 79.37 lbs

Total: 2680.82 lbs

10. One-Arm High Cable Curl

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 30.86 lbs
Set 4: 10 x 30.86 lbs

Total: 1155.22 lbs

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