Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

April 9th, 2022
1 h
44 sets, 472 reps
44824.39 lbs

1. Lats Pull down - V Bar

Set 1: 12 x 39.68 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 110.23 lbs
Set 5: 9 x 130.07 lbs
Set 6: 8 x 141.1 lbs

Total: 5897.37 lbs

2. Lats Pull down - Weights Machine

Set 1: 16 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 6 x 220.46 lbs
Set 6: 5 x 220.46 lbs

Total: 9523.97 lbs

3. Mid Row - Weights

Set 1: 12 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 10 x 264.55 lbs
Set 5: 8 x 264.55 lbs

Total: 11111.3 lbs

4. Seated Cable Rows

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 119.05 lbs

Total: 5740.84 lbs

5. Dumbbell Bent Lateral

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs
Set 5: 8 x 66.14 lbs

Total: 2910.1 lbs

6. Preacher Machine - Hammer Curls

Set 1: 12 x 50.71 lbs
Set 2: 12 x 59.52 lbs
Set 3: 12 x 59.52 lbs
Set 4: 12 x 59.52 lbs
Set 5: 6 x 70.55 lbs

Total: 3174.66 lbs

7. Dumbbell Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 9 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1995.18 lbs

8. Dumbbell Hammer

Set 1: 12 x 61.73 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 8 x 79.37 lbs

Total: 2786.64 lbs

9. Concentration Curls with Dumbbell

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 44.09 lbs
Set 4: 9 x 44.09 lbs

Total: 1684.33 lbs

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