Deutschexpand_more

Back & Biceps - 12-8

nach ssb550

Einstellungen

List View

Zusammenfassung

  • event_availableJanuary 25th, 2021
  • schedule1 h
  • equalizer38 sets,  458 reps
  • fitness_center36768.7 lbs

1. Straight-Arm Pulldown

  • Set 1: 16 x 39.68 lbs
  • Set 2: 16 x 59.52 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 99.21 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 8 x 119.05 lbs

Total: 5917.21 lbs

2. Lats Pull down - Weights Machine

  • Set 1: 20 x 66.14 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 14 x 154.32 lbs
  • Set 4: 10 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs

Total: 8421.66 lbs

3. Reverse Grip Pulldowns

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 11 x 99.21 lbs
  • Set 4: 10 x 99.21 lbs

Total: 4252.72 lbs

4. Seated Cable Rows

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 8 x 130.07 lbs

Total: 4982.45 lbs

5. One Arm Dumbbell Row

  • Set 1: 12 x 57.32 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 8 x 61.73 lbs

Total: 2486.81 lbs

6. Barbell Curls - 21 Move

  • Set 1: 21 x 33.07 lbs
  • Set 2: 21 x 44.09 lbs
  • Set 3: 21 x 44.09 lbs
  • Set 4: 21 x 55.12 lbs

Total: 3703.77 lbs

7. Hammer Curl - Cable Rope

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 90.39 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 9 x 110.23 lbs
  • Set 5: 5 x 79.37 lbs
  • Set 6: 5 x 59.52 lbs

Total: 4914.1 lbs

8. Preacher - Machine

  • Set 1: 12 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 8 x 50.71 lbs
  • Set 4: 8 x 50.71 lbs
  • Set 5: 8 x 50.71 lbs

Total: 2089.98 lbs