Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

May 12th, 2021
1 h
47 sets, 486 reps
NaN lbs

1. Lats Pull down - V Bar

Set 1: 20 x 39.68 lbs
Set 2: 16 x 50.71 lbs
Set 3: 12 x 110.23 lbs
Set 4: 9 x 130.07 lbs
Set 5: 7 x 141.1 lbs
Set 6: 5 x 149.91 lbs

Total: 5835.64 lbs

2. Seated Row - Weights Machine (Narrow Grip)

Set 1: 12 x 132.28 lbs
Set 2: 12 x 154.32 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 198.42 lbs
Set 5: 6 x 220.46 lbs

Total: 8113.01 lbs

3. Lats Pull down - Weights Machine

Set 1: 16 x 88.18 lbs
Set 2: 16 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 6 x 220.46 lbs
Set 6: 5 x 220.46 lbs

Total: 9700.34 lbs

4. Bent Over Barbell Row

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs

Total: 5026.54 lbs

5. Straight-Arm Pulldown

Set 1: 12 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 99.21 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x NaN lbs

Total: NaN lbs

6. High Cable Rear-Delt Fly

Set 1: 12 x 39.68 lbs
Set 2: 12 x 39.68 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 61.73 lbs

Total: 2186.99 lbs

7. Bicep Cable Curls

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 10 x 90.39 lbs
Set 4: 8 x 90.39 lbs

Total: 3425.98 lbs

8. Cable Rope Hammer Curl

Set 1: 12 x 90.39 lbs
Set 2: 12 x 90.39 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs
Set 5: 6 x 110.23 lbs

Total: 4418.06 lbs

9. Preacher - Machine

Set 1: 12 x 50.71 lbs
Set 2: 12 x 50.71 lbs
Set 3: 11 x 59.52 lbs
Set 4: 7 x 59.52 lbs

Total: 2288.4 lbs

10. Drag Curl with Barbell

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 8 x 44.09 lbs

Total: 1543.24 lbs

Name

Set	Wdh.	Gewicht	Voriges
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