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Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableSeptember 9th, 2021
  • schedule1 h
  • equalizer45 sets,  491 reps
  • fitness_center19856 lbs

1. Lats Pull down - V Bar

  • Set 1: 20 x 8.16 lbs
  • Set 2: 16 x 12.25 lbs
  • Set 3: 14 x 16.33 lbs
  • Set 4: 12 x 20.41 lbs
  • Set 5: 8 x 22.68 lbs
  • Set 6: 7 x 22.68 lbs

Total: 1172.99 lbs

2. Seated Cable Rows

  • Set 1: 12 x 18.6 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 22.68 lbs
  • Set 4: 9 x 24.49 lbs

Total: 960.71 lbs

3. Mid Row - Machine

  • Set 1: 16 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 36.29 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 10 x 45.36 lbs

Total: 1959.52 lbs

4. Lats Pull down - Weights Machine

  • Set 1: 16 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs
  • Set 5: 8 x 36.29 lbs

Total: 1487.78 lbs

5. Straight-Arm Pulldown

  • Set 1: 12 x 14.51 lbs
  • Set 2: 12 x 18.6 lbs
  • Set 3: 10 x 20.41 lbs
  • Set 4: 10 x 20.41 lbs

Total: 805.58 lbs

6. Pec Fly - Reverse

  • Set 1: 12 x 14.51 lbs
  • Set 2: 12 x 18.6 lbs
  • Set 3: 12 x 18.6 lbs
  • Set 4: 8 x 20.41 lbs

Total: 783.81 lbs

7. Preacher - Machine

  • Set 1: 12 x 10.43 lbs
  • Set 2: 12 x 10.43 lbs
  • Set 3: 8 x 10.43 lbs
  • Set 4: 8 x 12.25 lbs

Total: 431.82 lbs

8. Dumbbell Curls

  • Set 1: 12 x 9.07 lbs
  • Set 2: 11 x 10.89 lbs
  • Set 3: 9 x 10.89 lbs
  • Set 4: 9 x 10.89 lbs
  • Set 5: 5 x 12.7 lbs

Total: 488.07 lbs

9. Hammer Curl - Cable Rope

  • Set 1: 12 x 10.43 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 11 x 14.51 lbs
  • Set 4: 10 x 14.51 lbs

Total: 575.16 lbs

10. Concentration Curls with Dumbbell

  • Set 1: 12 x 7.26 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 9 x 9.07 lbs
  • Set 4: 9 x 9.07 lbs

Total: 341.1 lbs