Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

September 29th, 2024
2 h
36 sets, 383 reps
39947.76 lbs

1. Lats Pull down - V Bar

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 121.25 lbs
Set 4: 9 x 143.3 lbs
Set 5: 6 x 165.35 lbs

Total: 5588.72 lbs

2. Wide Grip Lats Pulldown

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 143.3 lbs
Set 5: 12 x 165.35 lbs
Set 6: 8 x 176.37 lbs

Total: 8421.66 lbs

3. Mid Row - Weights

Set 1: 12 x 176.37 lbs
Set 2: 12 x 264.55 lbs
Set 3: 10 x 308.65 lbs
Set 4: 10 x 308.65 lbs
Set 5: 6 x 352.74 lbs

Total: 13580.48 lbs

4. Cable Rows - Reverse (Bench Supported)

Set 1: 12 x 66.14 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 8 x 110.23 lbs

Total: 3791.95 lbs

5. T-Row Bar

Set 1: 12 x 44.09 lbs
Set 2: 12 x 66.14 lbs
Set 3: 9 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

6. One Arm Preacher Curl with Dumbbell

Set 1: 12 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 12 x 33.07 lbs
Set 4: 10 x 33.07 lbs

Total: 1388.91 lbs

7. Bicep Cable Curl - One Arm

Set 1: 12 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 10 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 793.66 lbs

8. Dumbbell Hammer

Set 1: 12 x 77.16 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 7 x 99.21 lbs

Total: 3560.47 lbs

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