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Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableJuly 16th, 2021
  • schedule1 h
  • equalizer37 sets,  409 reps
  • fitness_center42760.86 lbs

1. Lats Pull down - V Bar

  • Set 1: 20 x 39.68 lbs
  • Set 2: 16 x 59.52 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 11 x 119.05 lbs
  • Set 5: 9 x 130.07 lbs
  • Set 6: 5 x 141.1 lbs

Total: 6122.24 lbs

2. Mid Row - Machine

  • Set 1: 16 x 132.28 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 7 x 264.55 lbs
  • Set 5: 5 x 264.55 lbs

Total: 9259.42 lbs

3. Lats Pull down - Weights Machine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 9 x 198.42 lbs
  • Set 5: 6 x 220.46 lbs

Total: 8796.44 lbs

4. Straight-Arm Pulldown

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 9 x 110.23 lbs

Total: 4475.38 lbs

5. Seated Cable Rows - Reverse Grip

  • Set 1: 16 x 59.52 lbs
  • Set 2: 12 x 70.55 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 11 x 90.39 lbs

Total: 3745.65 lbs

6. Pec Fly - Reverse

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 10 x 119.05 lbs

Total: 5132.36 lbs

7. Preacher - Machine

  • Set 1: 12 x 50.71 lbs
  • Set 2: 12 x 50.71 lbs
  • Set 3: 11 x 59.52 lbs
  • Set 4: 9 x 59.52 lbs
  • Set 5: 7 x 70.55 lbs

Total: 2901.28 lbs

8. Concentration Curls with Dumbbell

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 52.91 lbs

Total: 2328.08 lbs