Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableMarch 12th, 2020
  • schedule1 h
  • equalizer42 sets,  511 reps
  • fitness_centerNaN lbs

1. Lats Pull down - 23M

  • Set 1: 12 x 169.76 lbs
  • Set 2: 12 x 185.19 lbs
  • Set 3: 11 x 200.62 lbs
  • Set 4: 8 x 216.05 lbs

Total: 8194.58 lbs

2. Seated Cable Rows - 23M

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5456.44 lbs

3. T-Bar Rows

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 7 x 187.39 lbs

Total: 6139.87 lbs

4. Straight-Arm Pulldown - 23M Machine With Rope

  • Set 1: 15 x 38.58 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 10 x 49.6 lbs
  • Set 4: 11 x 55.12 lbs

Total: 2342.41 lbs

5. Cable Face Pulls - 23M

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1488.12 lbs

6. One Arm Preacher Curl with Dumbbell

  • Set 1: 15 x 20.04 lbs
  • Set 2: 15 x 20.04 lbs
  • Set 3: 12 x 25.04 lbs
  • Set 4: 12 x 25.04 lbs

Total: 1202.27 lbs

7. Dumbbell Curls

  • Set 1: 12 x 50.09 lbs
  • Set 2: 10 x 60.12 lbs
  • Set 3: 10 x 60.12 lbs
  • Set 4: 8 x 70.13 lbs
  • Set 5: 8 x 50.09 lbs
  • Set 6: 8 x 40.08 lbs

Total: 3085.85 lbs

8. Cable Rope Hammer Curl - 23M

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 8 x NaN lbs

Total: NaN lbs

9. Dumbbell Shrugs

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 4894.26 lbs

10. Barbell Wrist Curls

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 33.07 lbs
  • Set 4: 15 x 33.07 lbs

Total: 1818.81 lbs