Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

February 17th, 2022
1 h
44 sets, 485 reps
50684.27 lbs

1. Lats Pull down - V Bar

Set 1: 12 x 59.52 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 99.21 lbs
Set 4: 10 x 110.23 lbs
Set 5: 8 x 119.05 lbs

Total: 5044.18 lbs

2. High Rows

Set 1: 16 x 66.14 lbs
Set 2: 16 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 154.32 lbs
Set 5: 12 x 154.32 lbs
Set 6: 8 x 176.37 lbs

Total: 9171.23 lbs

3. Lats Pull down - Weights Machine

Set 1: 16 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 176.37 lbs
Set 5: 10 x 198.42 lbs
Set 6: 9 x 198.42 lbs
Set 7: 5 x 220.46 lbs

Total: 11838.82 lbs

4. Mid Row - Weights

Set 1: 14 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 220.46 lbs
Set 5: 9 x 264.55 lbs

Total: 9964.89 lbs

5. Bent Over Barbell Row

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 5379.28 lbs

6. Dumbbell Curls

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 11 x 52.91 lbs
Set 5: 9 x 52.91 lbs

Total: 2645.55 lbs

7. Preacher Hammer Curl with Dumbbell

Set 1: 12 x 44.09 lbs
Set 2: 12 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 9 x 52.91 lbs

Total: 2169.35 lbs

8. Dumbbell Hammer

Set 1: 12 x 61.73 lbs
Set 2: 10 x 70.55 lbs
Set 3: 10 x 70.55 lbs
Set 4: 8 x 79.37 lbs

Total: 2786.64 lbs

9. Concentration Curls with Dumbbell

Set 1: 12 x 35.27 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 44.09 lbs
Set 4: 9 x 44.09 lbs

Total: 1684.33 lbs

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