Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

July 2nd, 2020
1 h
36 sets, 407 reps
30600.16 lbs

1. Straight-Arm Pulldown

Set 1: 12 x 70.55 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 99.21 lbs

Total: 4074.14 lbs

2. Wide Grip Lats Pulldown

Set 1: 12 x 90.39 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 119.05 lbs

Total: 4788.44 lbs

3. Mid Row - Machine

Set 1: 12 x 66.14 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

4. Bent Over Barbell Row

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 110.23 lbs

Total: 4100.6 lbs

5. Lats Pull down - V Bar

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 99.21 lbs
Set 4: 9 x 110.23 lbs

Total: 4219.65 lbs

6. Ez-bar Preacher Curls

Set 1: 15 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1862.91 lbs

7. Dumbbell Curls

Set 1: 12 x 52.91 lbs
Set 2: 12 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 8 x 61.73 lbs

Total: 2292.81 lbs

8. Cable Rope Hammer Curl

Set 1: 12 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 10 x 79.37 lbs
Set 4: 9 x 90.39 lbs

Total: 3168.04 lbs

9. One-Arm High Cable Curl

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 30.86 lbs
Set 4: 10 x 30.86 lbs

Total: 1155.22 lbs

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