Back & Biceps - 12-8

nach ssb550

Einstellungen

lbskgs

Zusammenfassung

September 20th, 2023
1 h
35 sets, 397 reps
40966.3 lbs

1. Lats Pull down - V Bar

Set 1: 12 x 70.55 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 130.07 lbs
Set 5: 7 x 141.1 lbs

Total: 5542.42 lbs

2. Lats Pull down - Weights Machine

Set 1: 16 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 6 x 220.46 lbs

Total: 7848.46 lbs

3. Mid Row - Weights

Set 1: 12 x 176.37 lbs
Set 2: 12 x 220.46 lbs
Set 3: 12 x 264.55 lbs
Set 4: 10 x 264.55 lbs

Total: 10582.19 lbs

4. Straight-Arm Pulldown

Set 1: 12 x 70.55 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 101.41 lbs

Total: 3994.78 lbs

5. Seated Cable Rows - Reverse Grip

Set 1: 12 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4241.69 lbs

6. Preacher - Machine

Set 1: 12 x 50.71 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 79.37 lbs
Set 4: 8 x 79.37 lbs

Total: 2989.47 lbs

7. Bicep Cable Curls

Set 1: 12 x 59.52 lbs
Set 2: 12 x 70.55 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs
Set 5: 12 x 90.39 lbs

Total: 4550.34 lbs

8. One-Arm High Cable Curl

Set 1: 12 x 19.84 lbs
Set 2: 12 x 19.84 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 30.86 lbs

Total: 1216.95 lbs

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