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Back & Biceps - 12-8

nach ssb550

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Zusammenfassung

  • event_availableJune 16th, 2021
  • schedule1 h
  • equalizer44 sets,  468 reps
  • fitness_center49438.66 lbs

1. Lats Pull down - V Bar

  • Set 1: 20 x 39.68 lbs
  • Set 2: 16 x 50.71 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 11 x 119.05 lbs
  • Set 5: 8 x 130.07 lbs
  • Set 6: 5 x 130.07 lbs

Total: 5795.95 lbs

2. Seated Row - Weights Machine (Narrow Grip)

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 9 x 242.51 lbs
  • Set 5: 6 x 264.55 lbs

Total: 9678.29 lbs

3. Lats Pull down - Weights Machine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 5 x 220.46 lbs

Total: 7980.73 lbs

4. T-Bar Rows

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 7 x 176.37 lbs

Total: 6084.76 lbs

5. Straight-Arm Pulldown

  • Set 1: 12 x 90.39 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 9 x 110.23 lbs

Total: 4259.33 lbs

6. Pec Fly - Reverse

  • Set 1: 12 x 99.21 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 119.05 lbs
  • Set 4: 10 x 119.05 lbs

Total: 5132.36 lbs

7. Bicep Cable Curls

  • Set 1: 12 x 70.55 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 11 x 90.39 lbs
  • Set 4: 7 x 99.21 lbs

Total: 3487.71 lbs

8. Dumbbell Hammer

  • Set 1: 12 x 52.91 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 10 x 70.55 lbs
  • Set 4: 8 x 79.37 lbs

Total: 2680.82 lbs

9. Incline Dumbbell Curl

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 8 x 52.91 lbs

Total: 2010.62 lbs

10. Concentration Curls with Dumbbell

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 52.91 lbs
  • Set 4: 12 x 52.91 lbs

Total: 2328.08 lbs